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Top 6 Ways To Keep Your Kidney Properly Functional

6th May, 2023

The kidneys are bean-shaped organs located on either side of the spine, below the ribcage. They play a crucial role in maintaining the body's overall health by filtering waste products and excess fluids from the blood and eliminating them from the body through urine. Factually getting free dialysis center in Kolkata is difficult during urgent times.

The kidneys perform several essential functions in the body, including:

Regulating fluid balance: The kidneys regulate the body's fluid balance by adjusting the volume of urine produced based on the body's hydration status.

Removing waste products: The kidneys filter waste products such as urea, creatinine, and excess salts from the blood and eliminate them from the body through urine.

Regulating electrolyte balance: The kidneys help regulate the levels of electrolytes such as sodium, potassium, and calcium in the body, which are important for maintaining proper nerve and muscle function.

Maintaining acid-base balance: The kidneys help maintain a healthy pH balance in the body by regulating the levels of acids and bases in the blood.

Producing hormones: The kidneys produce hormones that regulate blood pressure and stimulate the production of red blood cells.

Activating vitamin D: The kidneys help activate vitamin D, which is necessary for healthy bones. Moreover, you will get the best kidney doctor in Kolkata here.  

Maintaining proper kidney health is essential for overall health and well-being.

Here are six ways to keep your kidneys properly functional:

1. Stay hydrated: Drinking enough water and other fluids helps flush toxins and waste products through the kidneys, preventing the formation of kidney stones and other kidney-related problems.

2. Eat a healthy diet: A healthy diet rich in fruits, vegetables, whole grains, and lean proteins, and low in sodium, saturated fats, and added sugars can help prevent kidney disease.

3. Exercise regularly: Regular exercise can help control blood pressure, reduce the risk of chronic kidney disease, and improve overall health.

4. Manage blood sugar and blood pressure: High blood sugar and blood pressure can damage the kidneys over time, so it's essential to manage these conditions through regular monitoring, medication, and lifestyle changes.

5. Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage the kidneys and increase the risk of kidney disease, so it's essential to avoid or quit these habits.

6. Get regular check-ups: Regular check-ups with a healthcare provider can help detect kidney-related problems early and prevent further damage.

By following these six tips, you can help keep your kidneys functioning properly and reduce the risk of kidney-related problems. If you are looking for the top kidney specialist hospitals in Kolkata, then Eskag Sanjeevani is the one where you will get highly skilled nephrologists and offers a range of advanced diagnostic and treatment options for kidney diseases.

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