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Decoding the gut-brain connection- Exploring the Link between Gut Health and Brain Function

22nd November, 2023

Recent research has shed light on the intricate connections within the human body, particularly between the gut and the brain. This emerging evidence underscores the profound impact of our dietary choices on both our physical and mental well-being. As it is one of the latest topics in research, one should definitely consult with the best neuro psychiatrist in Kolkata to get ultimate solution.

While genetics play a role in predisposing individuals to cognitive disorders such as Alzheimer's and Parkinson's disease, lifestyle factors like diet and exercise also significantly affect the likelihood of developing these conditions. In this article, we delve deeper into this fascinating gut-brain relationship and explore why the gut is often referred to as "our second brain."

The Gut-Brain Connection: A Brief Overview

The interaction between our gut and brain is evident in everyday experiences, like feeling hungry while watching a cooking show or experiencing "butterflies" when nervous. Our gut, with its trillions of microbes, not only helps in digestion but also significantly influences our brain.

For instance, about 90% of serotonin, a hormone crucial for mood and well-being, is produced in the gut. This highlights the gut's role in mental health, affecting mood, anxiety, and sleep. Moreover, studies link compromised gut health with cognitive disorders like Alzheimer’s and Parkinson’s, suggesting a strong gut-brain relationship.

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Improving Gut Health to Boost Brain Function: Quick Tips

Manage Stress

High stress can disrupt gut health, leading to issues like bloating and inflammation. Practice stress-reducing techniques like deep breathing exercises to relax both your mind and body.

Eat for Gut Health 

Include probiotic-rich foods like yogurt, kefir, and fermented vegetables in your diet. Avoid gut-disturbing foods like those high in sugar, fat, or spice. Opt for fresh fruits, vegetables, and high-quality proteins, and practice mindful eating, chewing thoroughly and avoiding distractions during meals.

Stay Hydrated 

Proper hydration is crucial for digestion and cognitive function. Drink the recommended amount of water daily and eat water-rich foods.

Exercise Regularly

Mild exercises like walking or yoga can stimulate digestion and improve blood circulation to the brain, aiding in both digestive and cognitive health.

Get the right tips from the best neuro psychiatrist in Kolkata here!  

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